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Braised chicken with lemon

by wiki
10 April, 2019
in Dinner
0
Braised chicken with lemon
Braised chicken with lemon
  • 0:10 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Want to save time during the week? This simple braised chicken uses six shortcut ingredients to satisfy your need for speed.

Ingredients

  • 2 medium lemons
  • 1 tablespoon extra virgin olive oil
  • 450g packet chicken thigh steaks ( lemon and herb – see Notes)
  • 2 cups Massel chicken style liquid stock
  • 1 cup couscous
  • 1 cup frozen peas
  • 1/2 cup fresh flat-leaf parsley leaves, roughly chopped

Method

  • Step 1
    Juice one lemon. Halve and thinly slice remaining lemon.
  • Step 2
    Heat oil in a large, heavy‑based frying pan over medium‑high heat. Cook chicken, for 1 to 2 minutes each side, or until browned. Add 1 cup stock and lemon juice. Season well with pepper. Cover. Reduce heat to medium‑low. Cook for 5 minutes or until chicken is cooked through. Transfer chicken to a plate. Cover. Add lemon slices to pan. Cook for 3 to 4 minutes or until sauce thickens slightly.
  • Step 3
    Meanwhile, place remaining stock in a saucepan over high heat. Cover. Bring to the boil. Remove from heat. Add couscous and peas. Stir to combine. Cover. Set aside for 5 minutes or until liquid is absorbed. Using a fork, fluff couscous to separate grains.
  • Step 4
    Add parsley to couscous. Toss to combine. Serve chicken with couscous and drizzle with sauce.
  • Low carb
  • Lower gi

Nutrition

  • 2129 kj

    Energy

  • 22.5g

    Fat Total

  • 4.9g

    Saturated Fat

  • 3.7g

    Fibre

  • 29.5g

    Protein

  • 79mg

    Cholesterol

  • 1192mg

    Sodium

  • 42.5g

    Carbs (total)

All nutrition values are per serve

Notes

  • We used marinated chicken thighs from Coles. You can use other marinated cuts of chicken instead, but cooking time will vary.
  • Any leftovers would be perfect for lunch the following day. Just shred the chicken and stir it through the couscous
  • Author: Jo Anne Calabria
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

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Tags: chicken
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