Beef osso bucco turns this traditional beetroot soup from a starter into a hearty main.
Ingredients
- 3 tomatoes
- 750g beef osso buco
- 750ml (3 cups) cold water
- 1.25L (5 cups) beef stock
- 1 brown onion, halved
- 1 celery stalk, trimmed, coarsely chopped
- 1 carrot, washed, coarsely chopped
- 4 fresh continental parsley stalks
- 2 dried bay leaves
- 500g fresh beetroot bulbs (see tip), washed, peeled, coarsely grated
- 120g (2 cups) thinly sliced Savoy cabbage
- 2 tablespoons red wine vinegar
- 2 teaspoons brown sugar
- Sour cream, to serve
- 2 tablespoons chopped fresh dill
Method
- Step 1Use a small sharp knife to cut a shallow cross in the base of each tomato. Place in a heatproof bowl and cover with boiling water. Set aside for 2 minutes to stand. Use a slotted spoon to transfer to a plate. Set aside to cool slightly. Use your fingers to remove the skin. Quarter the tomatoes. Remove the seeds and discard. Coarsely chop the flesh.
- Step 2Place the beef in a large saucepan. Pour over the cold water and 500ml (2 cups) of the stock. Add the onion, celery, carrot, parsley and bay leaves. Bring to the boil over high heat. Reduce heat to low. Simmer, skimming the surface occasionally, for 3 hours or until the beef is tender. Set aside to cool slightly. Strain the liquid through a sieve into a large bowl. Reserve the beef and discard the vegetables.
- Step 3Return the liquid to the saucepan and place over medium heat. Add the tomato, beetroot and remaining stock. Simmer for 1 hour or until the beetroot is tender.
- Step 4Shred the reserved beef. Add the beef and cabbage to the pan. Simmer for 20 minutes or until the cabbage is tender. Stir in the vinegar and sugar. Season with salt and pepper. Ladle among serving bowls. Top with sour cream and dill to serve.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1334 kj
Energy
16g
Fat Total
6g
Saturated Fat
5g
Fibre
28g
Protein
61mg
Cholesterol
864.07mg
Sodium
12g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
Notes
Store borscht in fridge for up to 3 days, or in the freezer for up to 3 months. Don’t boil when reheating or it will lose its colour. Store beetroot bulbs in a sealed plastic bag in the fridge for up to 2 weeks.
- Author: Alison Adams
- Image credit: Amanda McLauchlan
- Publication: Australian Good Taste
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