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Bolognaise pot pies

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Bolognaise pot pies
Bolognaise pot pies
  • 0:12 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Bolognaise pot pies make a delicious and easy dinner and freeze well too.

Ingredients

  • 1 carrot, finely chopped
  • 400g tomato pasta sauce
  • 400g potatoes, peeled and chopped
  • 400g beef mince
  • 8 button mushrooms, finely chopped
  • 2 tablespoons grated cheddar cheese
  • 1 onion, finely chopped
  • 2 tablespoons milk
  • 1 tablespoon chopped basil

Method

  • Step 1
    Preheat oven grill to medium-hot. Heat a non-stick frying pan over medium-high heat. Spray with olive oil spray and add carrot and onion. Cook for 4 minutes or until tender. Add mince and cook for a further 5 minutes until meat is browned. Add pasta sauce, mushrooms and basil. Simmer for 10 minutes until reduced slightly.
  • Step 2
    Meanwhile, steam or boil the potatoes for 10 minutes or until soft. Drain and keep warm.
  • Step 3
    Spoon mince mixture into four 1-cup capacity ramekins. Mash the potato roughly and mix through salt and pepper, cheddar cheese and milk. Top each ramekin with a dollop of mash. Place under grill for 1 minute or until lightly golden on top. Serve immediately.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1421 kj

    Energy

  • 15g

    Fat Total

  • 6g

    Saturated Fat

  • 5g

    Fibre

  • 27g

    Protein

  • 81mg

    Cholesterol

  • 491.68mg

    Sodium

  • 10g

    Carbs (sugar)

  • 23g

    Carbs (total)

All nutrition values are per serve

Notes

If you don’t have individual ramekins, use a deep baking dish of six cup (1.5 litre) capacity.

  • Author: Kate Murdoch
  • Image credit: Tanya Zouev
  • Publication: Taste.com.au

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