- 0:15 Prep
- 1:05 Cook
- 4 Servings
- Capable cooks
Try this traditional South African mince bake which is lightly curried and topped with a creamy savoury custard.
Ingredients
- 1 tablespoon olive oil
- 30g unsalted butter
- 2 onions, finely chopped
- 1 apple, peeled, diced
- 1kg beef mince
- 2 eggs
- 1/2 cup fresh breadcrumbs
- 2 tablespoons mild curry powder
- 1/2 cup raisins
- 2 tablespoons toasted slivered almonds
- 2 tablespoons lemon juice
- 1/2 teaspoon ground turmeric
- 1/2 cup (125ml) milk
- 6 bay leaves
Method
- Step 1Preheat the oven to 170°C.
- Step 2Heat oil and butter in a pan over medium heat, add onion and cook for 2-3 minutes or until soft. Add apple and cook for 2 minutes. Add mince and cook, stirring, for 2-3 minutes until meat is browned. Stir in 1 egg, breadcrumbs, curry powder, raisins, almonds and lemon juice. Season, pour into a 20 x 30cm baking dish. Cover with foil and bake for 40 minutes.
- Step 3Beat together remaining egg, turmeric and milk. Remove dish from oven, discard foil, and pour egg mixture over top. Lay bay leaves down centre and bake for a further 15 minutes or until golden.
- Low carb
- Low sodium
- Lower gi
Nutrition
3241 kj
Energy
45g
Fat Total
19g
Saturated Fat
4g
Fibre
59g
Protein
322mg
Cholesterol
278.49mg
Sodium
26g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Sam McAdam
- Publication: Taste.com.au
