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Bobotie

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Bobotie
Bobotie
  • 0:15 Prep
  • 1:05 Cook
  • 4 Servings
  • Capable cooks

Try this traditional South African mince bake which is lightly curried and topped with a creamy savoury custard.

Ingredients

  • 1 tablespoon olive oil
  • 30g unsalted butter
  • 2 onions, finely chopped
  • 1 apple, peeled, diced
  • 1kg beef mince
  • 2 eggs
  • 1/2 cup fresh breadcrumbs
  • 2 tablespoons mild curry powder
  • 1/2 cup raisins
  • 2 tablespoons toasted slivered almonds
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground turmeric
  • 1/2 cup (125ml) milk
  • 6 bay leaves

Method

  • Step 1
    Preheat the oven to 170°C.
  • Step 2
    Heat oil and butter in a pan over medium heat, add onion and cook for 2-3 minutes or until soft. Add apple and cook for 2 minutes. Add mince and cook, stirring, for 2-3 minutes until meat is browned. Stir in 1 egg, breadcrumbs, curry powder, raisins, almonds and lemon juice. Season, pour into a 20 x 30cm baking dish. Cover with foil and bake for 40 minutes.
  • Step 3
    Beat together remaining egg, turmeric and milk. Remove dish from oven, discard foil, and pour egg mixture over top. Lay bay leaves down centre and bake for a further 15 minutes or until golden.
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 3241 kj

    Energy

  • 45g

    Fat Total

  • 19g

    Saturated Fat

  • 4g

    Fibre

  • 59g

    Protein

  • 322mg

    Cholesterol

  • 278.49mg

    Sodium

  • 26g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Sam McAdam
  • Publication: Taste.com.au

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