- 0:10 Prep
- 0:22 Cook
- Makes 12
- Capable cooks
Classic blueberry muffins are given summery kick with the addition of passionfruit.
Ingredients
- 1 cup self-raising flour
- 1 cup plain flour
- 3/4 cup caster sugar
- 1/3 cup vegetable oil
- 1/2 cup milk
- 170g low-fat blueberry yoghurt
- 2 eggs, lightly beaten
- 1 teaspoon vanilla essence
- 4 passionfruit, halved
- Icing sugar mixture, to serve
Method
- Step 1Preheat oven to 190°C/170°C fan-forced. Line a 12 hole, 1/3 cup-capacity muffin pan with paper cases.
- Step 2Combine flours and sugar in a bowl. Make a well in the centre. Add oil, milk, yoghurt, egg and vanilla. Mix until just combined. Fold in passionfruit.
- Step 3Spoon mixture evenly between paper cases. Bake for 20 to 22 minutes or until golden and firm to touch. Stand in pan for 5 minutes. Transfer to a wire rack to cool. Dust with icing sugar. Serve.
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
763 kj
Energy
5.8g
Fat Total
3.4g
Saturated Fat
1.8g
Fibre
4.6g
Protein
31mg
Cholesterol
142mg
Sodium
26.9g
Carbs (total)
All nutrition values are per serve
Notes
Here’s a tip: Don’t overmix muffin batter as your muffins will come out tough.
- Author: Kirrily La Rosa
- Image credit: Andrew Young
- Publication: Super Food Ideas
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