- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Just six ingredients is all you need for this speedy, eggciting dinner!
Ingredients
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2 tablespoons olive oil
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4 middle bacon rashers, rind removed, chopped
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1/2 x 300g loaf ciabatta bread, cut into 2cm pieces
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120g salad leaves
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3 medium tomatoes, cut into wedges
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1/3 cup Praise caesar dressing
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4 poached eggs (see note)
Method
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Step 1Heat 2 teaspoons oil in a large frying pan over medium heat. Cook bacon, stirring, for 4 to 5 minutes or until golden and crisp. Transfer to a plate lined with paper towel to drain. Cover to keep warm.
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Step 2Heat remaining oil in pan. Cook bread, stirring, for 3 to 4 minutes or until golden. Transfer to a plate lined with paper towel to drain.
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Step 3Place salad leaves, tomato, bacon and bread in a large bowl. Toss to combine. Divide between bowls. Drizzle with dressing. Top with poached eggs. Season with pepper. Serve
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
-
1941 kj
Energy
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29g
Fat Total
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7g
Saturated Fat
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3g
Fibre
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24g
Protein
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289mg
Cholesterol
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1243.23mg
Sodium
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8g
Carbs (sugar)
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25g
Carbs (total)
All nutrition values are per serve
Notes
How to poach eggs: Fill a large saucepan with cold water until 8cm deep. Add 2 teaspoons white vinegar and 1 teaspoon salt. Bring to the boil over medium heat. Reduce heat to low (water should still be simmering at edge).
Crack 1 egg into a small shallow bowl. Using a wooden spoon, stir water to create a whirlpool. Tip egg into water. Cook for 3 to 4 minutes for a soft yolk or 4 to 5 minutes for firm. Using a slotted spoon, remove egg from water. Using a large metal spoon, skim foam from water. Repeat with remaining eggs.
- Author: Sharon Kennedy
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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