Author Notes: Who doesn’t love a good burger? Instead of buying ready-made or frozen veggie burgers (never a good option), here is an easy, delicious recipe, using whole ingredients to make your own! —Christine
Makes: 4-6 patties
Ingredients
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1
cup ready-to-eat black beans
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3/4
cup cooked wild rice
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1
clove garlic, peeled and finely chopped
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1
shallot, peeled and finely chopped
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1
teaspoon fresh oregano, finely chopped
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1
teaspoon ground cumin
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1
teaspoon paprika
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1/2
teaspoon sea salt
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1/4
cup brown rice flour
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5
tablespoons fresh parsley or cilantro leaves, finely chopped
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2
tablespoons olive or coconut oil
Directions
- Mash the beans together with the rest of the ingredients until everything is evenly incorporated.
- Grill, or cook on a medium heat in a well-oiled pan for 3-4 minutes on each side to warm through.