
- 2:30 Prep
- 0:15 Cook
- 6 Servings
- Capable cooks
Wait, you mean I can eat that? This drool-worthy dessert is low in sugar and in fat.
Ingredients
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1 egg
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2 1/2 tablespoons Hermesetas SteviaSweet Granulated
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1 tablespoon cornflour
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250ml (1 cup) skim milk
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60ml (1/4 cup) light coconut milk
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1 1/2 tablespoons almond meal
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1 1/2 teaspoons Hermesetas SteviaSweet Granulated, extra
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8 sheets filo pastry
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2 teaspoons Malibu liqueur
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200g fresh raspberries
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250g fresh strawberries, hulled, quartered Coconut chips, to serve
Method
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Step 1Whisk egg, stevia and cornflour in a bowl until combined. Place skim milk and coconut milk in a saucepan over medium heat. Bring just to a simmer. Pour over the egg mixture, whisking constantly. Pour through a sieve into a saucepan. Place over low heat. Cook, stirring, for 4-5 minutes or until thick. Pour into a bowl. Cool slightly. Cover. Chill for 2 hours.
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Step 2Preheat oven to 180°C/160°C fan forced. Line 2 baking trays with baking paper. Combine almond meal and 1 teaspoon extra stevia in a bowl. Spray 1 filo sheet with oil. Sprinkle with 1 teaspoon almond mixture. Continue with remaining filo, oil and almond mixture. Cut the stack lengthways into three 10cm-wide strips. Cut each strip into six 5.5 x 10cm rectangles, to make 18. Place on trays. Bake for 5-7 minutes or until crisp. Cool.
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Step 3Combine Malibu, remaining stevia and 75g berries in a bowl. Use a fork to crush, to make a sauce. Place a filo rectangle on each plate. Layer with half the custard, sauce and remaining berries. Repeat, finishing with a layer of filo. Sprinkle with coconut chips.
- Diabetes friendly
- High fibre
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
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769 kj
Energy
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5g
Fat Total
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2.5g
Saturated Fat
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4.2g
Fibre
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5.9g
Protein
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28mg
Cholesterol
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36mg
Sodium
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6.7g
Carbs (sugar)
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27.7g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Taste Magazine
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