- 6:35 Prep
- Makes 8
- Capable cooks
Let the kids chill out with these simple berry and yogurt frozen treats.
Ingredients
- 1 cup frozen mixed berries
- 1 1/3cups apple juice
- 2 x 170g tubs low-fat vanilla yoghurt
Equipment
- You'll need 2 x 4-hole, 1/2 cup-capacity plastic ice-block moulds.
Method
- Step 1Blend berries and juice until smooth. Transfer to a jug. Pour berry mixture evenly into each mould. Freeze for 30 minutes or until just firm.
- Step 2Spoon yoghurt evenly over berry mixture in moulds. Place lids on moulds. Freeze overnight or until firm. Serve.
- Diabetes friendly
- High carb
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
301 kj
Energy
0.7g
Fat Total
0.4g
Saturated Fat
1.1g
Fibre
2.5g
Protein
0.8mg
Cholesterol
31mg
Sodium
13.1g
Carbs (total)
All nutrition values are per serve
Notes
Tip: Run moulds briefly under warm water to remove pops. Allow overnight freezing time.
- Author: Katrina Woodman
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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