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Home Meal Type Snacks

Beet Slaw

by Lee Wong Hao
10 October, 2015
in Snacks
483 10
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Beet Slaw
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Author Notes:

Leaving the golden beets raw keeps this slaw crunchy and makes a beautiful and healthy side dish.

Leaving the golden beets raw keeps this slaw crunchy and makes a beautiful and healthy side dish. This recipe was written by the Healthline Editorial Team: —Healthline

Serves: 4

Ingredients

  • 1

    medium red beet, peeled and shredded with a box grater
  • 1

    medium golden beet, peeled and shredded with a box grater
  • 2

    teaspoons shallot, minced
  • 1

    teaspoon Ume plum vinegar (found in health food stores)
  • 1

    teaspoon cider vinegar
  • 2

    tablespoons buttermilk
  • 1/4

    cup plain yogurt (regular or fat-free) or low-fat sour cream
  • 3

    teaspoons prepared horseradish, or to taste
  • 1

    teaspoon dried dill weed
  • 2

    tablespoons low-fat mayonnaise
  • 1/4

    cup walnuts, chopped (optional)


  • pinch of salt

Directions

  1. Bring a pot of water to the boil. Add in the red beets, bring to a simmer, and cook for 2 minutes. Drain and rinse with cold water. Drain again– making sure to get as much water off the beets, using paper towels if needed.
  2. Place the shallot into a small bowl and pour in Ume and cider vinegars (this will mellow the shallot just a bit). Set aside. Measure the rest of the dressing ingredients into a separate bowl, large enough to hold the beets. Mix with a whisk. Add in the shallot vinegar mixture and whisk again. Add in both raw and cooked beets and toss in the dressing. Sprinkle with walnuts if desired.
  • This recipe was entered in the contest for Your Best Recipe for Lettuce-Free Salad
  • Beet Slaw

    Photo by www.healthline.com

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