Spoil Dad this Father’s Day with these tender ribs marinated in a beer and barbecue sauce.
Ingredients
- 1 brown onion, chopped
- 2kg beef short ribs
- 2 cups beef consomme or Massel beef stock
- 1 cup Italian tomato passata sauce
- 1/4 cup barbecue sauce
- 375ml can lager beer
- 5 large fresh marjoram sprigs
- Orange sweet potato, boiled, mashed (see tip), to serve
- Marjoram leaves, to serve
Method
- Step 1Preheat oven to 200°C. Spread onion over the base of a large roasting pan. Place ribs over onion. Season with salt and pepper. Roast for 30 minutes or until onion is browned. Drain excess fat.
- Step 2Reduce oven to 130°C. Combine consomme, passata, barbecue sauce, beer and marjoram sprigs in a jug. Pour mixture over ribs. Roast, uncovered, for a further 2 1/2 hours, stirring occasionally, or until ribs are browned and tender.
- Step 3Spoon mash onto serving plates. Top with ribs and drizzle with pan juices. Sprinkle with marjoram leaves and serve.
- High protein
- Low carb
- Lower gi
Nutrition
2491 kj
Energy
36g
Fat Total
14g
Saturated Fat
52g
Protein
589.49mg
Sodium
11g
Carbs (total)
All nutrition values are per serve
Notes
To make sweet potato mash, peel 800g sweet potatoes and chop into large pieces. Cook in a saucepan of boiling water for 10 minutes or until tender. Drain and return to saucepan. Mash roughly. Add 1/3 cup of hot milk, 30g chopped butter and a pinch of nutmeg. Season with salt and pepper. Mash until smooth.
- Author: Alison Adams
- Image credit: Steve Brown
- Publication: Super Food Ideas
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