Enjoy a speedy weeknight winner with these 15-minute satay beef, tomato and capsicum skewers.
Ingredients
- 500g diced beef rump steak (3cm cubes)
- 250g cherry tomatoes
- 1 yellow capsicum, cut into 3cm pieces
- 250ml satay sauce
- Olive oil spray
- 200g (1 cup) wholemeal couscous
- Coriander leaves, to serve
- Baby salad leaves, to serve
Method
- Step 1Using 8 metal or bamboo skewers, thread the beef, tomatoes and capsicum alternatively onto the skewers. Season with sea salt and pepper.
- Step 2Brush the skewers with half the satay sauce, reserving the remaining sauce to serve.
- Step 3Pre-heat a lightly oiled barbecue or char-grill pan over medium-high heat and cook skewers for 8 to 10 minutes, turning often, or until lightly charred and cooked through.
- Step 4Meanwhile, prepare the couscous according to the packet instructions.
- Step 5Serve the skewers drizzled with the remaining satay sauce, couscous sprinkled with coriander and baby salad leaves on the side.
Notes
You will need to soak bamboo skewers for 5 to 10 minutes in cold water before using to prevent burning.
- Publication: Australian Beef
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