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Beef quesadillas with avocado smash

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Beef quesadillas with avocado smash
Beef quesadillas with avocado smash
  • 0:30 Prep
  • 0:25 Cook
  • 4 Servings
  • Advanced

Quesadillas filled with spicy mince are delicious with a generous dollop of creamy avocado smash.

Ingredients

  • 1 tablespoon vegetable oil
  • 500g beef mince
  • 35g sachet taco seasoning
  • 1/2 cup thick and chunky salsa
  • 3 green onions, thinly sliced
  • 125g can kidney beans, drained, rinsed
  • 2 small avocados
  • 1/4 cup lemon juice
  • 8 flour tortillas
  • 1 cup grated reduced-fat tasty cheese
  • Olive oil cooking spray
  • Lemon wedges, to serve

Method

  • Step 1
    Heat oil in a saucepan over medium-high heat. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned and cooked through. Stir in seasoning, salsa, onion and beans.
  • Step 2
    Meanwhile, mash avocado and lemon juice together in a bowl. Set aside.
  • Step 3
    Place 1 tortilla on a flat surface. Spread with one quarter mince mixture. Top with 1/4 cup cheese. Top with 1 tortilla. Repeat with remaining tortillas, mince mixture and cheese.
  • Step 4
    Spray a frying pan with oil. Heat over medium heat. Place 1 quesadilla in pan. Spray top with oil. Cook, pressing down lightly with a spatula, for 1 to 2 minutes or until base is golden. Place a plate over frying pan and turn quesadilla over. Slide quesadilla, uncooked side down, into pan. Cook for 1 to 2 minutes or until golden. Transfer to a plate. Cover to keep warm. Repeat with remaining tortillas, mince mixture and cheese.
  • Step 5
    Cut quesadillas into wedges. Serve with avocado smash and lemon wedges.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 3038 kj

    Energy

  • 48g

    Fat Total

  • 16g

    Saturated Fat

  • 7g

    Fibre

  • 41g

    Protein

  • 117mg

    Cholesterol

  • 1475.04mg

    Sodium

  • 7g

    Carbs (sugar)

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

To freeze, place uncooked quesadillas between layers of Go-Between. Place in an airtight container. Freeze. Thaw in fridge overnight.

  • Author: Liz Macri
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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