Beef parmigiana is a no-fuss recipe for a tasty family meal that can be prepared in minutes.
Ingredients
- 1/3 cup vegetable oil
- 4 (125g each) crumbed beef schnitzels
- 2/3 cup chargrilled vegetable pasta sauce
- 4 slices chargrilled eggplant
- 2/3 cup grated mozzarella cheese
- 100g salad leaves
Method
- Step 1Line a baking tray with foil. Pour oil into a frying pan until 1cm deep. Heat pan over medium-high heat. Reduce heat to medium. Cook schnitzels, in batches, for 2 minutes each side or until golden. Transfer to prepared tray.
- Step 2Preheat grill on medium. Spread pasta sauce over each schnitzel. Top each with 1 slice eggplant. Sprinkle with cheese. Grill for 2 minutes or until cheese is golden and melted. Serve with salad leaves.
- Low carb
- Low sugar
- Lower gi
Nutrition
2617 kj
Energy
42g
Fat Total
9g
Saturated Fat
4g
Fibre
41g
Protein
116mg
Cholesterol
920.5mg
Sodium
6g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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