Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Beef keftedes with tzatziki & tomato salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Beef keftedes with tzatziki & tomato salad
Beef keftedes with tzatziki & tomato salad
  • 0:30 Prep
  • 0:15 Cook
  • 6 Servings
  • Capable cooks

Use soft bread to wrap moreish beef meatballs and a tangy tomato salad. Enjoy a taste of the Mediterranean with fresh herb-spiked meatballs

Ingredients

  • 5 slices white bread, crusts removed, coarsely torn
  • 60ml (1/4 cup) milk
  • 500g beef mince
  • 1 brown onion, finely grated
  • 1 egg, lightly whisked
  • 1/4 cup chopped fresh continental parsley
  • 1/4 cup chopped fresh mint
  • 2 garlic cloves, crushed
  • 2 1/2 teaspoons dried oregano leaves
  • 60ml (1/4 cup) extra virgin olive oil
  • 250g mini roma tomatoes, quartered
  • 1 large Lebanese cucumber, halved lengthways, thinly sliced
  • 60g baby spinach leaves, trimmed
  • 1 1/2 tablespoons fresh lemon juice
  • 500g pkt Lebanese bread
  • 200g bought tzatziki dip

Method

  • Step 1
    Place the bread and milk in a bowl. Set aside for 3 minutes to soften. Squeeze bread to remove excess liquid. Finely chop. Combine the bread, mince, onion, egg, parsley, mint, garlic and 2 teaspoons of oregano in a bowl. Roll tablespoonfuls of the mince mixture into balls.
  • Step 2
    Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook half the meatballs, turning, for 8 minutes or until cooked through. Transfer to a tray. Repeat with the remaining meatballs.
  • Step 3
    Combine the tomato, cucumber and spinach in a bowl. Combine the lemon juice, remaining oil and remaining oregano in a jug. Pour over the salad. Serve the keftedes with salad, bread and tzatziki.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2446 kj

    Energy

  • 22g

    Fat Total

  • 7g

    Saturated Fat

  • 5g

    Fibre

  • 32g

    Protein

  • 108mg

    Cholesterol

  • 693.83mg

    Sodium

  • 9g

    Carbs (sugar)

  • 61g

    Carbs (total)

All nutrition values are per serve
  • Author: Sonja Bernyk
  • Image credit: Ian Wallace
  • Publication: Australian Good Taste

0
Previous Post

Zucchini & two pea spaghetti

Next Post

Lamb with lemon, feta and olives

wiki

wiki

Next Post

Lamb with lemon, feta and olives

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.