Get the kids to create these tasty kebabs which the whole family will love.
Ingredients
- 600g lean beef mince
- 100g (1/3 cup) tandoori paste
- 2 teaspoons vegetable oil
- 1 x 200g ctn natural yoghurt
- 2 teaspoons caster sugar
- Mint leaves, to garnish
Equipment
- You will need to soak 8 bamboo skewers in cold water for 15 minutes for this recipe.
Method
- Step 1Preheat grill on medium-high. Combine mince and tandoori paste in a bowl. Divide mince mixture into 8 equal portions. Shape each portion around a skewer into a 12cm sausage. Brush with oil and place on a baking tray. Cook under preheated grill for 3 minutes each side or until brown and cooked through.
- Step 2Kids’ task: Combine yoghurt and sugar in a small bowl. Divide kebabs among serving plates and top with yoghurt mixture. Garnish with mint and serve immediately.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1524 kj
Energy
21g
Fat Total
7g
Saturated Fat
2g
Fibre
36g
Protein
102mg
Cholesterol
1005.5mg
Sodium
6g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
Notes
Leftovers: Use tandoori paste as a marinade for chicken. Wine suggestion: Rosemount Traminer Riesling.
- Author: Jane Charlton
- Image credit: Steve Brown
- Publication: Australian Good Taste
0