Create an impressive gourmet meal with minimum fuss with delicious beef involtini.
Ingredients
- 4 Coles beef schnitzels
- 2/3 cup fresh ricotta
- 16 fresh basil leaves
- 200g chargrilled eggplant
- 100g chargrilled capsicum
- 1 1/2 tablespoons olive oil
- 400g green beans
- 1 tablespoon balsamic vinegar
- 1/3 cup shaved parmesan
- Crusty bread, to serve
Method
- Step 1Cut each schnitzel in half crossways. Use your fingertips to press out the meat to make it thinner. Season with salt and pepper. Spread the ricotta over the meat. Divide the basil, eggplant and capsicum between the slices. Roll each one up and use a metal skewer or small bamboo skewer in a weaving pattern to secure.
- Step 2Heat 2 teaspoons of the oil in a large non-stick frying pan over medium heat. Cook the beef rolls, turning on all sides, for 12-15 minutes or until golden. Carefully remove the skewers.
- Step 3Meanwhile, cook the beans in a steamer set over a saucepan of simmering water for 2 minutes or until bright green and tender crisp. Transfer to a bowl. Combine the vinegar with the remaining oil. Add the dressing and parmesan to the beans. Season with salt and pepper. Toss gently to combine.
- Step 4Slice beef rolls and divide the beef and beans among serving plates. Serve with crusty bread
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2641 kj
Energy
35.2g
Fat Total
10g
Saturated Fat
3.4g
Fibre
65.4g
Protein
181mg
Cholesterol
858mg
Sodium
3.9g
Carbs (sugar)
12.2g
Carbs (total)
All nutrition values are per serve
Notes
Tip: You will find chargrilled eggplant and capsicum wherever the jars of olives are sold. If they aren’t available replace them with semi-dried tomatoes or chargrill your own eggplant and capsicum.
- Author: Gemma Luongo
- Image credit: Mark O'Meara
- Publication: Coles
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