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Beef in sweet soy sauce

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Beef in sweet soy sauce
Beef in sweet soy sauce
  • 0:10 Prep
  • 0:15 Cook
  • 6 Servings
  • Capable cooks

This wonderful Malay beef dish creates flavour and excitement with simple cooking and just a few authentic ingredients.

Ingredients

  • 4 eschalots, peeled, roughly chopped
  • 3 garlic cloves, quartered
  • 2cm piece fresh ginger, peeled, roughly chopped
  • Pinch ground white pepper
  • 1 teaspoon tamarind paste
  • 1/4 cup vegetable oil
  • 1kg beef schnitzel (uncrumbed), halved crossways
  • 2 medium tomatoes, cut into wedges
  • 1/3 cup kecap manis
  • 3 green onions, thinly sliced diagonally

Method

  • Step 1
    Place eschalots, garlic, ginger, pepper, tamarind paste and 1 1/2 tablespoons cold water into the bowl of a small food processor. Pulse to form a paste.
  • Step 2
    Heat oil in a large wok or deep frying pan over medium-high heat. Stir-fry beef, in batches, for 1 to 2 minutes, until browned. Transfer to a plate. Add eschalot mixture. Stir-fry for 1 minute or until fragrant. Return beef to wok. Stir-fry for 2 minutes.
  • Step 3
    Add tomato and kecap manis. Stir-fry for 1 to 2 minutes or until beef is just cooked. Serve topped with green onions.
  • High protein
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2223 kj

    Energy

  • 29g

    Fat Total

  • 6g

    Saturated Fat

  • 2g

    Fibre

  • 46g

    Protein

  • 137mg

    Cholesterol

  • 1279.3mg

    Sodium

  • 3g

    Carbs (sugar)

  • 21g

    Carbs (total)

All nutrition values are per serve

Notes

Serves 6 as part of a banquet.

  • Author: Michelle Noerianto
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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