- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Have this Mexican inspired dinner on the table in just half an hour.
Ingredients
- 1 tablespoon olive oil
- 2 (about 400g) beef scotch fillets, thinly sliced
- 1 red onion, cut into wedges
- 1 red capsicum, seeded, thinly sliced
- 1 yellow capsicum, seeded, thinly sliced
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/2 cup (125ml) smoky barbecue sauce
- 8 flour tortillas
- 1 ripe avocado, stoned, peeled, mashed
- Tomato salsa, to serve
- Sour cream, to serve
- Mixed salad leaves, to serve
Method
- Step 1Heat 1 teaspoonful of the oil in a large frying pan over high heat. Add one-quarter of the beef and cook, turning occasionally, for 1-2 minutes or until brown. Transfer to a bowl. Repeat in 3 more batches with remaining beef.
- Step 2Add remaining oil to the pan and add the onion and capsicum. Cook, stirring, for 5 minutes or until onion softens and capsicum is lightly charred. Add coriander and cumin and cook for 1 minute or until aromatic. Add the beef and barbecue sauce and cook, stirring, for 1 minute or until heated through. Remove from heat.
- Step 3Place the tortillas on serving plates. Top with beef mixture, avocado, tomato salsa and sour cream. Roll to enclose filling. Serve immediately with mixed salad leaves, if desired.
- Low carb
- Lower gi
Nutrition
2338 kj
Energy
33g
Fat Total
9g
Saturated Fat
4g
Fibre
27g
Protein
58mg
Cholesterol
409.83mg
Sodium
15g
Carbs (sugar)
35g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Amanda McLauchlan
- Publication: Notebook:
