• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
logo wiki recipes

Wiki Recipes

  • Top list
  • Diet and Health
  • Meal Type
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    • Side Recipes
    • Snacks
    • Vegan
    • Vegetarian
    • Appetizers
    • Drinks
You are here: Home / Diet and Health / Lower gi / Beef chow mein

9 April, 2019 Lower gi

Beef chow mein

  • 0:05 Prep
  • 0:30 Cook
  • 4 Servings
  • Super easy

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium brown onion, chopped
  • 2 garlic cloves, crushed
  • 600g beef mince
  • 1 carrot, peeled, halved, thinly sliced
  • 1 tablespoon plain flour
  • 1 cup Massel beef style stock
  • 350g packet fresh chow mein noodles
  • 1 bunch baby pak choy, trimmed, shredded
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce
  • 1/4 cup oyster sauce

Method

  • Step 1
    Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
  • Step 2
    Add carrot. Cook, stirring for 5 minutes or until carrot starts to soften. Add flour. Cook, stirring, for 1 minute. Stir in stock. Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 minutes or until sauce thickens slightly.
  • Step 3
    Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Set aside for 3 to 5 minutes or until tender. Drain.
  • Step 4
    Add pak choy, peas, soy sauce and oyster sauce. Cook, stirring occasionally, for 3 minutes or until pak choy is just wilted and peas are tender. Add noodles. Toss to combine. Serve.

  • Low carb
  • Low sugar
  • Lower gi
  • Author: Kim Coverdale
  • Publication: Super Food Ideas

0

Categories: Lower gi

Previous Post: « Massaman beef curry
Next Post: Skinless sausages with roasted vegetable salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

I'm own WikiRecipes.net - A website sharing recipes for all those who are passionate about cooking.

Meal types

  • Appetizers
  • Breakfast
  • Brunch
  • Dessert
  • Dinner
  • Drinks
  • Side Recipes
  • Snacks
  • Vegetarian
  • Vegan

Ingredients

  • Tofu
  • Bacon
  • Beans
  • beef
  • chicken
  • Chocolate
  • Egg
  • Fish
  • Fruits
  • Game Meats
  • Lamb
  • meat
  • Paleo
  • Potatoes
  • Rice
  • Salmon
  • Salty
  • Seafood

Footer

  • Behance
  • Bloglovin
  • Dribbble
  • Facebook
  • Flickr
  • GitHub
  • Google+
  • Twitter
  • YouTube

Wiki Recipes

  • About us
  • Privacy Policy
  • Terms
  • Disclaimer

Meal types

  • Appetizers
  • Breakfast
  • Brunch
  • Dessert
  • Dinner
  • Drinks
  • Side Recipes
  • Snacks
  • Vegetarian
  • Vegan

Ingredients

  • Tofu
  • Bacon
  • Beans
  • beef
  • chicken
  • Chocolate
  • Egg
  • Fish
  • Fruits
  • Game Meats
  • Lamb
  • meat
  • Paleo
  • Potatoes
  • Rice
  • Salmon
  • Salty
  • Seafood

Copyright © 2021 Wiki Recipes on the Cookd Pro Theme