- 0:05 Prep
- 0:30 Cook
- 4 Servings
- Super easy
Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.
Ingredients
- 1 tablespoon vegetable oil
- 1 medium brown onion, chopped
- 2 garlic cloves, crushed
- 600g beef mince
- 1 carrot, peeled, halved, thinly sliced
- 1 tablespoon plain flour
- 1 cup Massel beef style stock
- 350g packet fresh chow mein noodles
- 1 bunch baby pak choy, trimmed, shredded
- 1/2 cup frozen peas
- 2 tablespoons soy sauce
- 1/4 cup oyster sauce
Method
- Step 1Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
- Step 2Add carrot. Cook, stirring for 5 minutes or until carrot starts to soften. Add flour. Cook, stirring, for 1 minute. Stir in stock. Season with pepper. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 minutes or until sauce thickens slightly.
- Step 3Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Set aside for 3 to 5 minutes or until tender. Drain.
- Step 4Add pak choy, peas, soy sauce and oyster sauce. Cook, stirring occasionally, for 3 minutes or until pak choy is just wilted and peas are tender. Add noodles. Toss to combine. Serve.
- Low carb
- Low sugar
- Lower gi
- Author: Kim Coverdale
- Publication: Super Food Ideas
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