Eggs, beetroot, bacon, cheese, tomato – when we say this burger has the lot, we mean it!
Ingredients
- 500g lean beef mince
- 1 small brown onion, grated
- 1 cup (70g) fresh breadcrumbs
- 2 tablespoons chopped fresh continental parsley
- 1 egg
- Salt & freshly ground pepper
- 1 1/2 tablespoons olive oil
- 6 slices cheddar cheese
- 6 bacon rashers rindless short cut
- 6 eggs
- 6 hamburger buns, halved, toasted
- Lettuce leaves, to serve
- Beetroot slices, to serve
- Sliced tomato, to serve
Method
- Step 1Preheat oven to 160°C. Line a baking tray with non-stick baking paper. Place the beef mince, onion, breadcrumbs, parsley, egg, salt and pepper in a bowl. Use clean hands to mix until well combined. Shape the mixture into 6 patties.
- Step 2Heat 1 tablespoon of the oil in a large nonstick frying pan over a medium heat. Add the patties and cook for 4-5 minutes each side until cooked through. Transfer to the lined tray and top each patty with a slice of cheese. Place the patties in the oven for 4-5 minutes or until the cheese melts.
- Step 3Meanwhile, heat the remaining oil in the pan over a medium heat. Add the bacon and cook for 3-4 minutes or until crispy. Drain on paper towel. Crack the eggs into the pan and cook for 2-3 minutes until bases are crisp.
- Step 4Toast the buns and top the bases with the lettuce, beetroot, tomato, bacon, beef patties and egg. Place on the bun tops and serve.
- Low carb
- Low sugar
Nutrition
2972 kj
Energy
33g
Fat Total
13g
Saturated Fat
5g
Fibre
50g
Protein
346mg
Cholesterol
1423.24mg
Sodium
5g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Sue Ferris & Luke Burgess
- Publication: Fresh Living
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