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Beef burgers with the lot

by wiki
10 October, 2016
in Dinner
0
Beef burgers with the lot
Beef burgers with the lot
  • 0:15 Prep
  • 0:15 Cook
  • 6 Servings
  • Easy

Eggs, beetroot, bacon, cheese, tomato – when we say this burger has the lot, we mean it!

Ingredients

  • 500g lean beef mince
  • 1 small brown onion, grated
  • 1 cup (70g) fresh breadcrumbs
  • 2 tablespoons chopped fresh continental parsley
  • 1 egg
  • Salt & freshly ground pepper
  • 1 1/2 tablespoons olive oil
  • 6 slices cheddar cheese
  • 6 bacon rashers rindless short cut
  • 6 eggs
  • 6 hamburger buns, halved, toasted
  • Lettuce leaves, to serve
  • Beetroot slices, to serve
  • Sliced tomato, to serve

Method

  • Step 1
    Preheat oven to 160°C. Line a baking tray with non-stick baking paper. Place the beef mince, onion, breadcrumbs, parsley, egg, salt and pepper in a bowl. Use clean hands to mix until well combined. Shape the mixture into 6 patties.
  • Step 2
    Heat 1 tablespoon of the oil in a large nonstick frying pan over a medium heat. Add the patties and cook for 4-5 minutes each side until cooked through. Transfer to the lined tray and top each patty with a slice of cheese. Place the patties in the oven for 4-5 minutes or until the cheese melts.
  • Step 3
    Meanwhile, heat the remaining oil in the pan over a medium heat. Add the bacon and cook for 3-4 minutes or until crispy. Drain on paper towel. Crack the eggs into the pan and cook for 2-3 minutes until bases are crisp.
  • Step 4
    Toast the buns and top the bases with the lettuce, beetroot, tomato, bacon, beef patties and egg. Place on the bun tops and serve.
  • Low carb
  • Low sugar

Nutrition

  • 2972 kj

    Energy

  • 33g

    Fat Total

  • 13g

    Saturated Fat

  • 5g

    Fibre

  • 50g

    Protein

  • 346mg

    Cholesterol

  • 1423.24mg

    Sodium

  • 5g

    Carbs (sugar)

  • 50g

    Carbs (total)

All nutrition values are per serve
  • Author: Alison Roberts
  • Image credit: Sue Ferris & Luke Burgess
  • Publication: Fresh Living

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Tags: beefEgg
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