Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Beef, broccoli and almond stir-fry

by wiki
10 October, 2016
in Dinner
0
Beef, broccoli and almond stir-fry
Beef, broccoli and almond stir-fry
  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Have dinner on the table in no time with this tasty beef and rice stir fry.

Ingredients

  • 215g (1 cup) doongara rice
  • 1 tablespoon canola oil
  • 300g lean beef rump steak, thinly sliced across the grain
  • 1 brown onion, halved, cut into thin wedges
  • 120g green beans, topped, diagonally sliced
  • 330g broccoli, cut into florets
  • 2 tablespoons water
  • 2 garlic cloves, crushed
  • 2 teaspoons finely grated fresh ginger
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons toasted slivered almonds

Method

  • Step 1
    Cook the rice in a large saucepan of boiling water for 12-15 minutes or until just tender. Drain well.
  • Step 2
    Meanwhile, heat half the oil in a large wok over high heat until just smoking. Add one-third of the beef and stir-fry for 2 minutes or until brown. Transfer to a heatproof bowl. Repeat, in 2 more batches, with the remaining beef, reheating wok between batches.
  • Step 3
    Heat the remaining oil in the wok until just smoking. Add the onion, beans and broccoli, and drizzle with water. Stir-fry for 5 minutes or until beans are bright green and tender crisp. Add the garlic, ginger, sweet chilli sauce, soy sauce and hoisin sauce, and stir-fry for 1 minute or until aromatic. Add the beef and stir-fry for 1 minute or until heated through. Remove from heat.
  • Step 4
    Divide the rice among serving bowls. Top with beef stir-fry and sprinkle with almonds. Serve immediately.

Nutrition

  • 1580 kj

    Energy

  • 12g

    Fat Total

  • 1.5g

    Saturated Fat

  • 7.5g

    Fibre

  • 28g

    Protein

  • 38g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Tracy Rutherford
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

0
Tags: beef
Previous Post

Rissoles in tomato sauce with mash

Next Post

Ham and cheese pasta salad

wiki

wiki

Next Post
Ham and cheese pasta salad

Ham and cheese pasta salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}