Have dinner on the table in no time with this tasty beef and rice stir fry.
Ingredients
- 215g (1 cup) doongara rice
- 1 tablespoon canola oil
- 300g lean beef rump steak, thinly sliced across the grain
- 1 brown onion, halved, cut into thin wedges
- 120g green beans, topped, diagonally sliced
- 330g broccoli, cut into florets
- 2 tablespoons water
- 2 garlic cloves, crushed
- 2 teaspoons finely grated fresh ginger
- 1 tablespoon sweet chilli sauce
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 2 tablespoons toasted slivered almonds
Method
- Step 1Cook the rice in a large saucepan of boiling water for 12-15 minutes or until just tender. Drain well.
- Step 2Meanwhile, heat half the oil in a large wok over high heat until just smoking. Add one-third of the beef and stir-fry for 2 minutes or until brown. Transfer to a heatproof bowl. Repeat, in 2 more batches, with the remaining beef, reheating wok between batches.
- Step 3Heat the remaining oil in the wok until just smoking. Add the onion, beans and broccoli, and drizzle with water. Stir-fry for 5 minutes or until beans are bright green and tender crisp. Add the garlic, ginger, sweet chilli sauce, soy sauce and hoisin sauce, and stir-fry for 1 minute or until aromatic. Add the beef and stir-fry for 1 minute or until heated through. Remove from heat.
- Step 4Divide the rice among serving bowls. Top with beef stir-fry and sprinkle with almonds. Serve immediately.
Nutrition
1580 kj
Energy
12g
Fat Total
1.5g
Saturated Fat
7.5g
Fibre
28g
Protein
38g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Tracy Rutherford
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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