Be your family’s very own MasterChef with this hearty meal.
Ingredients
- 2 tablespoons olive oil
- 1kg beef chuck steak, trimmed, cubed
- 3 rashers shortcut rindless bacon, chopped
- 1 medium brown onion, thickly sliced
- 2 small carrots, peeled, roughly chopped
- 3 celery stalks, roughly chopped
- 4 garlic cloves, peeled
- 2 tablespoons plain flour
- 1 1/2 cups red wine
- 2 cups Massel beef stock
- 1 dried bay leaf
- 1 teaspoon dried oregano
- 250g cup mushrooms, quartered
- 3 fresh rosemary sprigs
- mashed potato, to serve
Method
- Step 1Heat half the oil in a large saucepan over high heat. Cook beef, in batches, for 4 to 5 minutes or until browned. Transfer to a heatproof bowl.
- Step 2Heat remaining oil in pan. Add bacon and onion. Cook, stirring, for 2 minutes or until onion has softened. Add carrot, celery and garlic. Cook, stirring, for 3 minutes or until vegetables start to brown. Add flour. Cook, stirring, for 2 minutes. Stir in wine. Bring to the boil. Cook for 1 minute or until liquid has reduced slightly. Add stock, bay leaf and oregano. Return beef and juices to pan. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour 30 minutes, stirring occasionally.
- Step 3Add mushrooms and rosemary. Simmer, covered, for 30 minutes or until beef is tender. Remove and discard bay leaf and rosemary. Serve with mashed potato.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2453 kj
Energy
28g
Fat Total
9g
Saturated Fat
4g
Fibre
62g
Protein
174mg
Cholesterol
1083.85mg
Sodium
4g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Georgie Cole
- Publication: Super Food Ideas
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