Mouth-watering Asian flavours spring to life in this super-healthy and easy beef and mushroom stir-fry.
Ingredients
- 750g beef stir-fry strips
- 1/2 cup Kikkoman Teriyaki Marinade Original Flavour
- 1 1/2 tablespoons sesame seeds
- 1 tablespoon extra light olive oil
- 1 red onion, cut into thin wedges
- 250g button mushrooms, halved
- 300g broccoli, trimmed, cut into florets
- 2 teaspoons sesame oil
- Steamed Basmati rice, to serve
Method
- Step 1Place beef into a bowl. Add marinade. Toss. Cover. Refrigerate for 30 minutes. Drain, reserving marinade.
- Step 2Heat a wok over high heat until hot. Add sesame seeds. Stir-fry for 2 minutes or until toasted. Remove to a plate.
- Step 3Reheat wok. Add 1 teaspoon of oil. Swirl to coat. Add one-quarter of beef. Stir-fry for 2 minutes. Remove to a plate. Repeat three more times.
- Step 4Add remaining oil and onion to wok. Stir-fry for 1 minute. Add mushrooms and broccoli. Stir-fry for 2 minutes. Return beef and half the reserved marinade to wok. Stir-fry for 1 to 2 minutes or until heated through. Add sesame seeds and oil. Stir. Serve with rice.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1784 kj
Energy
20g
Fat Total
4g
Saturated Fat
5g
Fibre
53g
Protein
101mg
Cholesterol
557.17mg
Sodium
5g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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