Celebrate St Patrick’s Day with a hearty beef and Guinness stew.
Ingredients
- 1/4 cup (60ml) olive oil
- 1.5kg beef blade or chuck steak, cut into 3-4cm pieces
- 2 stalks celery, coarsely chopped
- 2 carrots, coarsely chopped
- 1 large onion, chopped
- 50g sachet tomato paste
- 1 tablespoon plain flour
- 1 cup (250ml) red wine
- 440ml can Guinness
- 3 cups (750ml) Massel beef stock
- 1 dried bay leaf
- 200g bacon, cut into strips
- 12 (300g) small shallots, peeled
- 150g button mushrooms
- 1.5kg equal-sized desiree or king edward potatoes, peeled, halved
- 100g butter, chopped
- 1 cup (250ml) pouring cream or milk
- Chopped flat-leaf parsley, to serve
- Steamed green beans, to serve
Method
- Step 1Preheat oven to 160°C. Heat 1 tablespoon oil in a casserole dish over high heat, then cook beef, in 2 batches, turning until browned. Remove and set aside. Add 1 tablespoon oil to dish and cook celery, carrots and onion for 8 minutes. Stir in paste then flour. Cook for 1 minute. Add wine and Guinness then simmer until reduced by 1/2. Add stock and simmer until reduced by 1/2. Return beef to pan with bay leaf and bring to a simmer.
- Step 2Cover dish with a lid. Transfer to oven and cook for 2 hours or until meat is tender. Using a slotted spoon, remove meat and keep warm. Heat remaining oil in a small frying pan over medium heat. Add bacon and shallots and cook, stirring, for 8 minutes or until shallots are softened. Add mushrooms and cook, stirring, for 2 minutes or until soft. Add bacon mixture to cooking liquid and simmer over medium heat for 30 minutes or until thickened. Return beef to dish and reheat.
- Step 3Meanwhile, steam potatoes, in a steamer over a pan of simmering water for 25 minutes or until tender. Drain water from pan. Add butter and cream and heat until boiling. Add potatoes and, using electric beaters (or a potato masher or ricer), beat until smooth. Serve stew, scattered with parsley on potatoes, with beans.
- Low carb
- Lower gi
Nutrition
4249 kj
Energy
62g
Fat Total
29g
Saturated Fat
8g
Fibre
66g
Protein
256mg
Cholesterol
1196.51mg
Sodium
11g
Carbs (sugar)
36g
Carbs (total)
All nutrition values are per serve
- Author: Sophia Young
- Image credit: Ben Dearnley
- Publication: Notebook:
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