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Beef and cheddar pastries

by wiki
10 April, 2019
in Dinner
0
Beef and cheddar pastries
Beef and cheddar pastries
  • 0:10 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

With melting cheese and a rich meat sauce in flaky pastry, this is a dream dinner for bolognaise lovers.

Ingredients

  • Olive oil spray
  • 1 sheet (25 x 25cm) frozen puff pastry, just thawed, quartered
  • 2 teaspoons olive oil
  • 1 zucchini, trimmed, coarsely grated
  • 1 Lebanese eggplant, trimmed, finely chopped
  • 1 carrot, peeled, coarsely grated
  • 1 garlic clove, crushed
  • 500g beef mince
  • 1 x 420g can diced tomatoes
  • 90g (1/3 cup) tomato paste
  • 1 tablespoon water
  • 65g (3/4 cup) coarsely grated reduced-fat cheddar

Method

  • Step 1
    Preheat oven to 200°C. Spray a large baking tray with oil. Bake the pastry for 15 minutes or until puffed and golden.
  • Step 2
    Meanwhile, heat the oil in a large saucepan over medium-high heat. Cook the zucchini, eggplant, carrot and garlic, stirring, for 5 minutes or until soft. Increase heat to high. Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 3 minutes or until the mince changes colour. Stir in the tomato, tomato paste and water. Bring to the boil. Simmer for 5 minutes or until the mixture thickens.
  • Step 3
    Split each pastry square. Divide the mince mixture among the pastry bases. Top with the cheddar. Bake for 3 minutes or until the cheddar melts. Top with the remaining pastry.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2014 kj

    Energy

  • 28g

    Fat Total

  • 14g

    Saturated Fat

  • 5g

    Fibre

  • 34g

    Protein

  • 121mg

    Cholesterol

  • 457.46mg

    Sodium

  • 7g

    Carbs (sugar)

  • 21g

    Carbs (total)

All nutrition values are per serve

Notes

With a twist: Cheesy spiral pasta: Omit pastry. Cook 350g spiral pasta following packet directions. Divide among serving bowls and top with the mince mixture. Sprinkle with the cheddar.

  • Author: Emma Braz
  • Image credit: Rob Palmer
  • Publication: Australian Good Taste

0
Tags: beefmeattomatoes
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