Fire up the wok and cook marinated lean steak with fresh veggies for a nutritious, not to mention delicious, stir-fry.
Ingredients
- 1/4 cup oyster sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon dry sherry
- 2 garlic cloves, crushed
- 3cm piece ginger, peeled, grated
- 1 teaspoon caster sugar
- 500g beef rump steak, trimmed, cut diagonally into thin strips
- 2 1/2 tablespoons peanut oil
- 4 green onions, thinly sliced diagonally
- 2 bunches broccolini, trimmed, halved
- 1 tablespoon water
- 1/2 cup cashew nuts
- steamed jasmine rice, to serve
Method
- Step 1Combine oyster sauce, soy sauce, sherry, garlic, ginger and sugar in a ceramic bowl. Add steak. Toss to combine. Cover and refrigerate for 2 hours or overnight.
- Step 2Heat a wok over high heat until hot. Add 2 teaspoons oil. Add a quarter of the beef. Stir-fry for 1 to 2 minutes or until browned. Remove to a plate. Cover. Repeat with remaining oil and beef in 3 batches.
- Step 3Add remaining 2 teaspoons oil to wok. Add green onions and stir-fry for 1 minute. Add broccolini and stir-fry for a further minute. Drizzle water over vegetables. Cover and cook for 1 minute or until just tender.
- Step 4Return beef to wok with cashews. Stir-fry for 1 minute or until heated through. Serve with steamed rice.
Notes
Tip: The longer you marinade the beef, the more tender and flavoursome it will be. You could use bok choy or choy sum if broccolini is not available.
- Author: Dixie Elliott
- Image credit: Louise Lister
- Publication: Super Food Ideas
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