Have dinner on the table in no time with this tasty beef noodle stir fry.
Ingredients
- 400g hokkien noodles
- 1 1/2 tablespoons olive oil
- 500g lean beef stir-fry strips
- 1 red capsicum, cut into thin strips
- 230g can water chestnuts, drained, thickly sliced
- 1 bunch baby bok choy, washed, cut into 4cm pieces
- 270g jar black bean stir-fry sauce
- 2 cups bean sprouts
- 60g sliced cashews
Method
- Step 1Place noodles in a large heatproof bowl. Cover with plenty of boiling water. Set aside for 3 minutes. Drain and separate.
- Step 2Heat wok over high heat. Once hot, add 1 tablespoon of the oil. Swirl the oil around the wok to coat the sides. Add half the beef and stir-fry for 1-2 minutes or until just cooked. Transfer to a plate. Repeat with the remaining beef.
- Step 3Reheat wok over high heat. Add capsicum and water chestnuts. Stir-fry for 1-2 minutes. Add bok choy and 1 tablespoon water. Cover and cook for 1 minute or until leaves start to wilt.
- Step 4Return beef to the wok with the noodles and black bean sauce. Toss for 1-2 minutes or until heated through and well combined. Remove from heat and toss in bean sprouts. Sprinkle with cashews and serve.
Nutrition
2315 kj
Energy
18g
Fat Total
4.5g
Saturated Fat
59g
Carbs (total)
All nutrition values are per serve
- Author: Alison Turner
- Image credit: Louise Lister
- Publication: Fresh Living
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