
- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Try our Asian beef and bean stir-fry for a delicious versatile meal that’s easy on the purse.
Ingredients
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1/3 cup oyster sauce
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2 garlic cloves, crushed
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3cm piece fresh ginger, peeled, finely grated
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500g beef rump steak, trimmed, thinly sliced
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1/4 cup peanut oil
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1 red onion, cut into thin wedges
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1 red capsicum, thinly sliced
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150g green beans, trimmed, halved
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150g cup mushrooms, sliced
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steamed jasmine rice, to serve
Method
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Step 1Combine oyster sauce, garlic and ginger in a jug. Place beef in a shallow glass or ceramic dish. Add half the sauce mixture. Stir to coat. Reserve remaining sauce mixture.
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Step 2Heat a wok over high heat. Add 1 tablespoon of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with 1 tablespoon of oil and remaining beef.
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Step 3Add remaining oil to wok. Add onion. Stir-fry for 1 minute. Add capsicum, beans and mushrooms. Stir-fry for 1 to 2 minutes or until beans are just tender. Return beef and juices to wok. Add reserved sauce mixture. Stirfry for 1 to 2 minutes or until heated through. Serve with rice.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
-
1489 kj
Energy
-
22g
Fat Total
-
5g
Saturated Fat
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4g
Fibre
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29g
Protein
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78mg
Cholesterol
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1086.4mg
Sodium
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7g
Carbs (sugar)
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10g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Steve Brown
- Publication: Super Food Ideas
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