- 1 tablespoon olive oil
- 1 small brown onion, finely chopped
- 1 garlic clove, crushed
- 500g lean beef mince
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon chilli powder
- 400g can diced tomatoes
- 1 red capsicum, chopped
- 2 tablespoons tomato paste
- 1/3 cup Massel beef stock
- 300g can red kidney beans, drained, rinsed
- 1/2 cup coriander leaves, chopped
- 8 flour tortillas (see note)
- 3/4 cup grated cheddar cheese
- Sour cream, to serve
- Salad leaves, to serve
- Step 1Preheat oven to 200°C. Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion is tender. Add mince. Cook, stirring, for 3 minutes or until browned.
- Step 2Add cumin, paprika and chilli powder. Cook, stirring, for 1 minute or until aromatic. Add tomatoes, capsicum, tomato paste and stock. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 10 minutes or until sauce is thickened. Stir in beans and coriander.
- Step 3Warm tortillas following directions on packet. Divide beef mixture between tortillas. Spread along centre of tortillas. Roll up to enclose filling. Place in a large, greased baking dish. Sprinkle with cheese.
- Step 4Bake for 10 minutes or until cheese melts and burritos start to brown. Serve with sour cream and salad leaves.
- Low carb
- Low sugar
- Lower gi
Flour tortillas are a round flatbread made from wheat or finely-ground corn, traditionally used in Mexico to make burritos. They’re also great cut into bite-sized pieces to use for dips.
- Author: Cathie Lonnie
- Image credit: Steve Brown
- Publication: Super Food Ideas