Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.
Ingredients
- 1 tablespoon olive oil
- 1 medium brown onion, chopped
- 2 garlic cloves, crushed
- 600g beef mince
- 1 teaspoon chilli powder
- 2 teaspoons ground coriander
- 1 tablespoon plain flour
- 2 tablespoons tomato paste
- 1 cup Massel beef stock
- 2 x 125g cans red kidney beans, drained, rinsed
- 1/4 cup chopped fresh coriander leaves
- 8 flour tortillas, warmed
- Grated tasty cheese, to serve
- Shredded iceberg lettuce, to serve
- Chopped tomato, to serve
Method
- Step 1Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
- Step 2Add chilli and ground coriander. Cook, stirring, for 1 minute or until fragrant. Add flour and tomato paste. Cook, stirring, for 1 minute. Stir in stock. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 10 minutes or until sauce thickens.
- Step 3Stir in beans. Cook, stirring, for 2 minutes or until heated through. Stir in coriander leaves. Serve mince mixture with tortillas, cheese, lettuce and tomato.
- Low carb
- Low sugar
- Lower gi
Nutrition
2106 kj
Energy
24g
Fat Total
9g
Saturated Fat
5g
Fibre
39g
Protein
114mg
Cholesterol
685.17mg
Sodium
4g
Carbs (sugar)
31g
Carbs (total)
All nutrition values are per serve
Notes
Tip: For a less spicy beef mixture, add 1/2 teaspoon chilli powder.
Variation: You could serve mince mixture, cheese, lettuce and tomato with warmed taco shells.
- Author: Kim Coverdale
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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