- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
This super-easy family favourite can be on the table in around half an hour – perfect for a mid-week meal!
Ingredients
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1 tablespoon olive oil
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8 thick beef sausages
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1 large brown onion, chopped
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2 garlic cloves, crushed
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2 x 400g cans chopped tomatoes
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140g tub tomato paste
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400g can butter beans, drained, rinsed
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100g pitted kalamata olives
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1/4 cup basil leaves, chopped
Method
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Step 1Heat oil in a frying pan over medium heat. Cook sausages for 8 minutes, turning, or until browned. Set aside.
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Step 2Add onion and garlic to frying pan. Cook, stirring, for 2 minutes or until soft.
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Step 3Add sausages, tomatoes, paste, beans and olives to frying pan. Cover. Cook for 20 minutes or until cooked through. Stir through basil. Season. Transfer to a heatproof casserole dish, if desired. Serve.
- High fibre
- Low carb
- Lower gi
Nutrition
-
2771 kj
Energy
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48g
Fat Total
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20g
Saturated Fat
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11g
Fibre
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29g
Protein
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107mg
Cholesterol
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1718.15mg
Sodium
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14g
Carbs (sugar)
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25g
Carbs (total)
All nutrition values are per serve
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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