This super-easy family favourite can be on the table in around half an hour – perfect for a mid-week meal!
Ingredients
- 1 tablespoon olive oil
- 8 thick beef sausages
- 1 large brown onion, chopped
- 2 garlic cloves, crushed
- 2 x 400g cans chopped tomatoes
- 140g tub tomato paste
- 400g can butter beans, drained, rinsed
- 100g pitted kalamata olives
- 1/4 cup basil leaves, chopped
Method
- Step 1Heat oil in a frying pan over medium heat. Cook sausages for 8 minutes, turning, or until browned. Set aside.
- Step 2Add onion and garlic to frying pan. Cook, stirring, for 2 minutes or until soft.
- Step 3Add sausages, tomatoes, paste, beans and olives to frying pan. Cover. Cook for 20 minutes or until cooked through. Stir through basil. Season. Transfer to a heatproof casserole dish, if desired. Serve.
- High fibre
- Low carb
- Lower gi
Nutrition
2771 kj
Energy
48g
Fat Total
20g
Saturated Fat
11g
Fibre
29g
Protein
107mg
Cholesterol
1718.15mg
Sodium
14g
Carbs (sugar)
25g
Carbs (total)
All nutrition values are per serve
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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