Fire up the barbecue and cook marinated lean steak with fresh veggies for a nutritious, not to mention delicious, meal.
Ingredients
- 2 tablespoons oregano leaves, torn
- 2 garlic cloves, crushed
- 1/2 cup (125ml) white wine vinegar
- 2 tablespoons olive oil
- 700-800g beef rump steak, trimmed of fat
- 2 large desiree potatoes, thickly sliced
- 2 large red onions, thickly sliced
- 1 cup wild rocket leaves
- Lemon wedges, to serve
Method
- Step 1For the marinade, combine oregano, garlic, vinegar and oil. Place steak in a dish and pour over half the marinade, turning to coat.
- Step 2Cover and chill for at least 1 hour. Set aside remaining marinade.
- Step 3Meanwhile, blanch potato in boiling, salted water for 5 minutes or until just starting to cook on the outside but still firm inside. Drain and refresh, then place in a bowl with onion and reserved marinade, turning gently to coat. Cover and set aside for 20 minutes.
- Step 4Heat an oiled chargrill or barbecue over medium heat. When hot, cook the potato and onion, basting frequently with marinade and turning once, for about 15 minutes or until lightly charred all over. Keep warm. Increase the heat to high and re-oil. When hot, cook beef for about 6-7 minutes each side until medium-rare (or until cooked to your liking). Remove from the heat and stand for 5 minutes, then slice.
- Step 5Divide the beef, potato and onion among serving plates. Sprinkle with the rocket leaves and serve with lemon wedges.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1784 kj
Energy
20g
Fat Total
6g
Saturated Fat
4g
Fibre
44g
Protein
124mg
Cholesterol
118.05mg
Sodium
6g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
- Author: Nancy Duran
- Image credit: Steve Brown & Ben Dearnley
- Publication: Taste.com.au
0