
- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Pineapple adds sweetness to these succulent, low-fat pork fillets.
Ingredients
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1 tablespoon tamarind paste*
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2 teaspoons brown sugar
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2 teaspoons olive oil
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750g lean pork fillets, trimmed of any fat and cut into 8cm lengths
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1 1/2 cups frozen peas
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1/2 peeled fresh pineapple, chopped
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2 teaspoons grated ginger
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1/2 small red onion, thinly sliced
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1/4 cup coriander leaves
Method
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Step 1Combine the tamarind, sugar and oil in a bowl. Rub mixture over the pork, then set aside for 10 minutes.
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Step 2Meanwhile, cook the peas in a pan of boiling water for about 1 minute, then drain. Place the peas, pineapple, ginger, red onion and coriander leaves in a bowl, then toss to combine.
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Step 3Preheat a chargrill or barbecue to medium-high. When hot, cook the pork fillets for 15-20 minutes until medium-rare (or until cooked to your liking). Slice thickly and serve with pineapple mixture.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
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1239 kj
Energy
-
5g
Fat Total
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1g
Saturated Fat
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5g
Fibre
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46g
Protein
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178mg
Cholesterol
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106.36mg
Sodium
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12g
Carbs (sugar)
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15g
Carbs (total)
All nutrition values are per serve
Notes
* Available from Asian food shops and selected supermarkets.
- Author: Nancy Duran
- Image credit: Petrina Tinslay
- Publication: delicious.
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