Try this addictive combination of barbecued pork and zesty guacamole for your next dinner.
Ingredients
- 4 pork cutlets, rind trimmed, bones scraped (ask your butcher to do this for you)
- 1/2 cup peri-peri marinade*
- 1 baby cos lettuce, leaves separated (torn if large)
- 1 tablespoon olive oil
- Lime halves, to serve
Quick guacamole
- Flesh of 1 avocado (preferably Shepard or Fuerte varieties)
- Juice of 1/2 lime
- 1/4 cup roughly chopped coriander leaves
Method
- Step 1Using a meat mallet, beat pork to 2cm thick. Rub with marinade and stand for 5 minutes at room temperature.
- Step 2Meanwhile, for guacamole, mash avocado with a fork, then stir in juice and coriander and season to taste. Toss cos in a bowl with half the oil and season to taste.
- Step 3Heat remaining oil in a large non-stick frypan over medium-high heat. Cook pork for 5 minutes, turning once, for medium, or until cooked to your liking. Remove pan from heat, cover and rest pork in the pan for 5 minutes. Serve with cos, guacamole and lime halves.
- Low carb
- Low kilojoule
Nutrition
1702 kj
Energy
25.5g
Fat Total
6.1g
Saturated Fat
1.7g
Fibre
31.7g
Protein
82mg
Cholesterol
1468mg
Sodium
11.5g
Carbs (total)
All nutrition values are per serve
Notes
* Peri-peri (or piri-piri) is a hot chilli marinade from supermarkets and delis.
- Author: Kate Tait
- Image credit: Steve Brown
- Publication: delicious.
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