Lift the lid on your barbie to create this chargrilled chicken dish – perfect for summer entertaining.
Ingredients
- 3/4 cup (150g) dried brown lentils
- 1 bunch coriander, washed, dried
- 2 cloves garlic
- 2 tablespoons coriander seeds
- 3 limes (Finely grated rind of 1 lime and 1/3 cup juice)
- 2/3 cup (160ml) extra virgin olive oil, plus extra for cooking
- 4 (about 1kg) chicken breast fillets
- 2 green onions, thinly sliced
- 100g (1/2 punnet) grape tomatoes, halved
- 1/2 teaspoon caster sugar
Method
- Step 1Cook lentils in a saucepan of boiling water for 10 minutes or until tender, then drain.
- Step 2Meanwhile, trim coriander roots and reserve then pick 1/2 cup coriander leaves and reserve. Coarsely chop remaining leaves and stems. Using a pestle and mortar, pound coriander roots, garlic and 1/2 teaspoon salt until a coarse paste forms. Add coarsely chopped coriander leaves and stalks, coriander seeds and lime rind then pound until a smooth paste forms. Stir in 2 tablespoons lime juice and 2 tablespoons oil. Reserve 2 tablespoons coriander paste for the dressing. Place remaining paste in a bowl and toss well with chicken.
- Step 3Drizzle chicken with a little extra oil, then season with salt and pepper. Preheat a barbecue or grill plate over medium heat then cook chicken for 5 minutes each side or until cooked through. Remove and set aside to rest for 5 minutes.
- Step 4Combine lentils, onions, tomatoes and reserved coriander leaves in a bowl and season to taste. Combine reserved coriander paste, sugar and remaining oil, and juice then toss through lentil salad. Serve chicken cut into slices over lentil salad.
- High fibre
- High protein
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
3060 kj
Energy
42g
Fat Total
7g
Saturated Fat
10g
Fibre
67g
Protein
148mg
Cholesterol
116.23mg
Sodium
4g
Carbs (sugar)
17g
Carbs (total)
Notes
Cooking time: 12 minutes, plus 5 minutes resting time.
Barbecue tip: If you have a lidded barbecue, close the lid after the chicken is seared on both sides and turn the heat down to low; this will result in a super tender chicken breast.
Did you know? That the stems, roots and leaves on a bunch of coriander could all be used in cooking. This recipe uses all these elements to make a paste to flavour the chicken, while a little reserved paste becomes the basis for the salad’s dressing.
- Author: Cynthia Black
- Image credit: Andrew Lehmann
- Publication: Notebook: