
- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Give simple salads a fresh spin with barbecued Italian sausage and cannellini beans.
Ingredients
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600g Italian sausages
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350g small green beans, trimmed
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400g can cannellini beans, drained, rinsed
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4 vine-ripened tomatoes, cut into wedges
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1/3 cup flat-leaf parsley leaves, roughly chopped
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1/4 cup olive oil
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1 tablespoon balsamic vinegar
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Crusty Italian-style bread, to serve
Method
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Step 1Preheat a greased barbecue plate on medium heat. Cook sausages, turning occasionally, for 8 to 12 minutes or until cooked through. Transfer to a board. Slice diagonally. Set aside for 15 minutes to cool.
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Step 2Meanwhile, cook green beans in a saucepan of boiling water for 2 minutes or until bright green. Drain. Refresh in cold water. Pat dry and allow to cool.
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Step 3Combine all beans, tomatoes, parsley and sausages on a serving platter. Whisk oil, vinegar and salt and pepper in a small bowl. Whisk until well combined. Drizzle dressing over salad. Toss to combine. Serve with crusty bread.
- High fibre
- Low carb
- Low sugar
- Lower gi
Nutrition
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2268 kj
Energy
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38g
Fat Total
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12g
Saturated Fat
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10g
Fibre
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27g
Protein
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98mg
Cholesterol
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864.11mg
Sodium
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7g
Carbs (sugar)
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20g
Carbs (total)
All nutrition values are per serve
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