Pack more flavour into your meals with barbecued chilli beef served with red cabbage asian slaw.
Ingredients
- 2 tablespoons sesame seeds
- 2 garlic cloves, peeled
- 2 teaspoons sambal oelek (see note)
- 1/4 cup (60ml) soy sauce
- 1/4 cup (55g) caster sugar
- 1/4 cup (60ml) white vinegar
- 2 tablespoons vegetable oil
- 3 (about 800g) thick boneless beef sirloin steaks, fat trimmed, thinly sliced
- 1/4 (about 300g) red cabbage, thinly sliced
- 3 green onions, trimmed, thinly sliced
- 3 red radishes, cut into matchsticks
- Steamed white rice, to serve
Method
- Step 1Preheat barbecue on high. Place sesame seeds in small frying pan over low heat and cook, stirring, for 1 minute or until toasted. Transfer seeds and garlic to a mortar and pound with a pestle until smooth. Add the sambal oelek, soy sauce, sugar, vinegar and oil, and stir to combine.
- Step 2Place beef slices in a medium bowl and stir through 1/4 cup of the sesame mixture. Cover with plastic wrap and set aside.
- Step 3Combine cabbage, green onion, radish and half of remaining dressing in a bowl.
- Step 4Cook beef on barbecue for 1 minute each side or until browned and just cooked. Toss steak in remaining dressing.
- Step 5Divide the cabbage mixture among serving dishes. Top with beef and serve immediately with steamed rice, if desired.
- High protein
- Low carb
- Lower gi
Nutrition
2126 kj
Energy
23g
Fat Total
6g
Saturated Fat
52g
Protein
1211.28mg
Sodium
20g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
Notes
Sambal oelek is a chilli paste found in the Asian section of supermarkets.
- Author: Cynthia Black
- Image credit: Ben Dearnley
- Publication: Notebook:
0