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Barbecue chicken skewers

by wiki
10 April, 2019
in Dinner
0
Barbecue chicken skewers
Barbecue chicken skewers
  • 1:15 Prep
  • 0:10 Cook
  • Makes 12
  • Capable cooks

Get the grill ready for these colourful skewers with chicken, capsicum and pineapple.

Ingredients

  • 1 x 225g can pineapple pieces in natural juice, strained, juice reserved
  • 2 tablespoons tomato sauce
  • 1 tablespoon soy sauce
  • 1 garlic clove, crushed
  • 1 large red capsicum, halved, deseeded, cut into 2cm pieces
  • 4 shallots, ends trimmed, cut into 3cm pieces
  • 12 (about 550g) chicken tenderloins, cut into thirds crossways
  • Olive oil spray

Method

  • Step 1
    Combine the pineapple juice, tomato sauce, soy sauce and garlic in a bowl. Add chicken and turn to coat. Cover and place in the fridge for 1 hour to marinate.
  • Step 2
    Thread the capsicum, shallot, pineapple and chicken alternately onto skewers. Spray lightly with olive oil spray.
  • Step 3
    Preheat a barbecue flat plate or a large frying pan on medium-high. Cook, turning occasionally, for 10 minutes or until golden. Serve.

Nutrition

  • 271 kj

    Energy

  • 1g

    Fat Total

  • 1g

    Fibre

  • 11g

    Protein

  • 27mg

    Cholesterol

  • 167.97mg

    Sodium

  • 3g

    Carbs (sugar)

  • 3g

    Carbs (total)

All nutrition values are per serve

Notes

Tip: You will need to soak 12 bamboo skewers in cold water for 15 minutes for this recipe. Allow 1 hour marinating time.

Low FODMAP diet tip: Make this a Low FODMAP recipe by omitting shallots and garlic. Instead, add 1 tsp of garlic-infused olive oil to the marinade, and replace shallots with pieces of green capsicum.

  • Author: Tracy Rutherford
  • Image credit: William Meppem
  • Publication: Australian Good Taste

0
Tags: chicken
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