Dinner is a wrap with these tasty tortillas filled with seasoned minced beef and fresh vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 large brown onion, chopped
- 500g lean beef mince
- 3 teaspoons MasterFoods barbecue seasoning
- 1/2 cup Massel beef stock
- 1 tablespoon tomato paste
- 8 large flour tortillas
- 1 medium avocado, diced
- 2 large tomatoes, diced
- 1 baby cos lettuce, trimmed, shredded
Method
- Step 1Heat oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened. Increase heat to high. Add mince. Cook, breaking up with a wooden spoon, for 5 minutes or until browned.
- Step 2Add seasoning. Cook, stirring, for 1 minute or until fragrant. Stir in stock and tomato paste. Bring to the boil. Reduce heat to low. Simmer for 2 minutes or until slightly thickened.
- Step 3Heat tortillas following packet directions. Place tortillas on work bench. Top each with mince mixture, avocado, tomato and lettuce. Fold up to enclose filling. Serve.
Nutrition
2871 kj
Energy
35.9g
Fat Total
11g
Saturated Fat
5.5g
Fibre
33.8g
Protein
74mg
Cholesterol
1371mg
Sodium
53.7g
Carbs (total)
All nutrition values are per serve
Notes
You could save around $3.93 in total by using regular mince. Drain excess fat from pan at the end of step 1. You could also double the amount of mince mixture and freeze for an easy makeahead meal later.
- Author: Kerrie Sun
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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