Serve this classic sausages and mash dinner with rich gravy sauce for an extra comforting meal.
Ingredients
- 700g potatoes, peeled, chopped
- 1 tablespoon butter
- 1 small leek, white part only, sliced
- 1/3 cup milk
- 1/3 cup grated parmesan cheese
- 8 thick beef sausages
- 1 tablespoon olive oil
Relish – makes 1 1/2 cups
- 1 tablespoon olive oil
- 1/2 red onion, finely chopped
- 2 red capsicum, cut into 1cm cubes
- 1 large tomato, chopped
- 1 garlic clove, crushed
- 1/4 cup sultanas
- 1/4 cup brown sugar
- 1/3 cup white wine vinegar
Method
- Step 1Make relish: Heat oil in a saucepan over medium heat. Add onion. Cook for 3 minutes, or until soft. Add capsicum. Cook for a further 2 minutes. Stir in tomato, garlic, sultanas, sugar and vinegar. Bring to the boil. Cover. Reduce heat to low. Simmer for 40 to 50 minutes, or until thickened. Set aside to cool.
- Step 2Bring a saucepan of water to the boil. Add potatoes. Cook for 7 to 10 minutes, or until tender. Drain. Set aside.
- Step 3Return saucepan to heat. Add butter and leek. Cook for 2 minutes. Return potatoes to saucepan with milk, parmesan, and salt and pepper. Mash.
- Step 4Heat a chargrill, barbecue plate or frying pan over medium high heat. Brush sausages with oil. Cook for 10 minutes, turning, or until cooked through.
- Step 5Serve with mash and relish.
- High fibre
- Low carb
Nutrition
3616 kj
Energy
57g
Fat Total
25g
Saturated Fat
10g
Fibre
33g
Protein
127mg
Cholesterol
1388.05mg
Sodium
27g
Carbs (sugar)
52g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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