- 0:15 Prep
- 0:25 Cook
- Makes 12
- Capable cooks
These fabulous muffins taste like a banana smoothie with the dense and moist texture of a cupcake.
Ingredients
- 1 3/4 cups self-raising flour
- 1/2 cup caster sugar
- 1 cup natural yoghurt
- 1 egg
- 2/3 cup vegetable oil
- 2 large bananas, mashed
Method
- Step 1Preheat oven to 180°C. Lightly grease a 12-hole, 1/3 cup-capacity muffin pan. Sift flour and sugar into a bowl.
- Step 2Combine yoghurt, egg, oil and 1 cup mashed banana in a large bowl. Gradually add dry ingredients, stirring until just combined.
- Step 3Spoon mixture into muffin holes. Bake for 20 to 25 minutes or until a skewer inserted into the centre comes out clean.
- Step 4Stand muffins in pan for 5 minutes. Turn onto a wire rack to cool completely. Serve warm or cold.
- Low sodium
- Lower gi
Nutrition
1099 kj
Energy
14g
Fat Total
2g
Saturated Fat
1g
Fibre
4g
Protein
22mg
Cholesterol
164.08mg
Sodium
13g
Carbs (sugar)
28g
Carbs (total)
All nutrition values are per serve
- Author: Nancy Duran
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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