- 0:05 Prep
- 4 Servings
- Easy
Simple and delicious, this creamy banana smoothie makes a quick and easy snack idea.
Ingredients
- 750ml (3 cups) skim milk
- 6 scoops low-fat vanilla ice-cream (Streets brand)
- 3 ripe bananas, coarsely chopped
- 1 1/2 tablespoons maple syrup
Method
- Step 1Place milk, ice-cream, bananas and maple syrup in a blender. Blend until the mixture is smooth and well combined.
- Step 2Pour into 375ml (1 1/2-cup) serving glasses and serve immediately.
- Low fat
- Vegetarian
Nutrition
1785 kj
Energy
2.5g
Fat Total
7.5g
Fibre
21g
Protein
82g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Sarah Hobbs
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
