Author Notes: Start your day off right with a warm bowl of fiber-rich oatmeal. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/allergy-friendly-banana-bread-oatmeal —Healthline
Serves: 4
Ingredients
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1
medium banana, peeled and finely chopped
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1 1/2
cups certified gluten-free rolled oats
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1/2
tablespoon maple syrup
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1/2
teaspoon vanilla
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1/2
teaspoon cinnamon
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3
cups water
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4
tablespoons raw sunflower seeds
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1
medium banana, cut into 1/2-inch slices
Directions
- Combine the finely chopped banana, rolled oats, maple syrup, vanilla, cinnamon, and water in a saucepan over medium-high heat. Bring the mixture to a boil, reduce the heat to medium-low, and simmer until thick and soft (about 10 minutes). Stir frequently to avoid sticking and burning.
- While the oats are cooking, toast the sunflower seeds in a dry skillet over medium heat until fragrant and golden. Stir constantly to avoid burning.
- Divide the oats into 4 servings, and top each bowl with toasted sunflower seeds and raw banana slices.
Photo by www.healthline.com