Author Notes: A completely raw and vegan, creamy, creamy, sweet and cinnamon-y smoothie bowl variation. Sometimes I douse it in shaved coconut ‘sprinkles’, sometimes I add so many berries the smoothie is hardly visible, sometimes I add nuts. I always serve this GREEN (really green) nutrient packed masterpiece with the first of my many daily coffees to welcome the day.
Nutritional Information [per smoothie]
180 Calories, 33g Carbohydrates, 6g Fat, 3g Protein, 6g Fiber, 14.5g Sugar
‘Ice Cream’ Topping Ideas
1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories)
1 medium banana, sliced (+100 calories)
1 tablespoon almond or peanut butter (+100 calories)
1 cup mixed berries (+50 calories)
¼ cup dried coconut flakes (+100 calories) —Alexandra Dawson
Serves: 1
Ingredients
-
1
medium banana, peeled and frozen
-
1/4
ripe avocado, peel removed
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1/2
cup fresh spinach or kale
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1/2
teaspoon ground cinnamon
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1
teaspoon wheatgrass powder (optional)
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5
ice cubes
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1/2-1
cups filtered water (depending on desired consistency)
Directions
- Place all of the ingredients in a high speed blender; start with ½ cup water, then while blending, gradually adding more until the ‘ice cream’ has a soft-serve creamy, creamy like consistency.
- Pour into your favorite bowl and sprinkle on your favorite toppings, enjoy!