Create a Father’s Day feast with these juicy steaks.
Ingredients
- 200g penne rigate
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 2 garlic cloves, crushed
- 4 (150g each) beef sirloin steaks
- olive oil cooking spray
- 250g cherry truss tomatoes
- 1/4 cup small fresh basil leaves
- 50g baby rocket
Method
- Step 1Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender. Drain. Transfer to a bowl. Add 1 tablespoon oil. Toss to combine.
- Step 2Meanwhile, combine vinegar, remaining oil and half the garlic in a large glass or ceramic bowl. Add steak. Turn to coat.
- Step 3Spray a barbecue plate or chargrill with oil. Heat over medium-high heat. Cook steaks for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Stand for 5 minutes.
- Step 4Meanwhile, cook tomatoes for 2 to 3 minutes or until softened.
- Step 5Add tomatoes, basil, rocket and remaining garlic to pasta. Season with salt and pepper. Toss to combine. Serve steaks with pasta salad.
- High protein
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2013 kj
Energy
18g
Fat Total
5g
Saturated Fat
3g
Fibre
42g
Protein
87mg
Cholesterol
92.68mg
Sodium
1g
Carbs (sugar)
37g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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