- 0:10 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
Try this tasty low-fat dessert which makes use of seasonal peaches.
Ingredients
- 4 just-ripe freestone peaches, halved, stone removed
- 200g fresh low-fat ricotta cheese
- pinch ground cinnamon
- 3 sesame snaps (see note), crushed
- 1 tablespoon honey, to serve
Method
- Step 1Preheat grill on medium-high heat. Line a baking tray with non-stick baking paper. Place peaches, cut side up, on tray.
- Step 2Place the ricotta, cinnamon and three-quarters of the sesame snaps in a bowl. Stir until well combined. Spoon mixture into peach cavities. Sprinkle over remaining sesame snaps. Grill peaches for 4 to 5 minutes or until sesame snaps melt.
- Step 3Spoon peach halves onto plates. Drizzle with honey and serve.
- Diabetes friendly
- High fibre
- High protein
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
755 kj
Energy
5g
Fat Total
2g
Saturated Fat
4g
Fibre
8g
Protein
25mg
Cholesterol
116.91mg
Sodium
22g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
You can find sesame snaps in the health-food aisle of your supermarket. You could replace the peaches with 8 firm ripe blood plums.
- Author: Kerrie Sun
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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